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Cooking Frozen Steak in the Air Fryer

Cooking Frozen Steak in the Air Fryer

Anjali
Cooking a perfectly juicy steak doesn't require hours of thawing or a fancy grill. Whether you forgot to defrost dinner or simply want a quick yet impressive main course, this foolproof technique is your new secret weapon for stress-free steak preparation.
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Prep Time 5 minutes
Cook Time 13 minutes
Total Time 18 minutes
Course Main Dish
Cuisine American
Servings 2 steaks
Calories 533 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 2 steaks (½ to ¾ lb each)
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt or to taste
  • 1/4 teaspoon ground black pepper or to taste
  • fresh parsley chopped, optional, to garnish

Instructions
 

  • Gather your ingredients. Preheat the air fryer at 380°F/190°C for 5 minutes.
  • Place the frozen steaks on a plate. Brush with olive oil on both sides.
  • Sprinkle both sides of the steaks with salt and pepper.
  • Place the frozen steaks in the air fryer basket.
  • Air Fry at 380°F/190°C for 13-16 minutes, flipping the steaks halfway through. Cook until the steak reaches an internal temperature of 130-140°F for medium rare.
  • Let the steaks rest for 5 minutes before slicing. Serve garnished with fresh parsley, if desired.

Nutrition

Calories: 533kcalCarbohydrates: 0.2gProtein: 45gFat: 39gSaturated Fat: 15gCholesterol: 138mgSodium: 699mgPotassium: 609mgFiber: 0.1gVitamin A: 35IUCalcium: 17mgIron: 4mg
Keyword air fryer steak, crispy air-fried beef, frozen meat cooking, no-thaw steak recipe, quick steak dinner
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