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Crunchy Air Fryer Pumpkin Seeds

Crunchy Air Fryer Pumpkin Seeds

Anjali
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 0
Calories 204 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 2 cups pumpkin seeds fresh from pumpkin
  • 1 tablespoon butter (dairy or non-dairy)
  • 1/2 teaspoon garlic salt

Instructions
 

  • Wash the outside of your pumpkin.
  • Remove the seeds and pulp from the pumpkin. Separate the seeds from the pulp as best you can.
  • Put the seeds in a small holed strainer and rinse. Remove pulp that is stuck.
  • Put the seeds into a boiling pot of water. Boil the seeds for 5 minutes. Then drain the water and put seeds into a bowl.
  • Add melted butter and garlic salt to the pumpkin seeds. Stir to combine.
  • Add the seeds to the air fryer basket. Air Fry at 360F/183C for 15 minutes.

Nutrition

Calories: 204kcalCarbohydrates: 3gProtein: 10gFat: 19gSaturated Fat: 5gCholesterol: 8mgSodium: 318mgPotassium: 259mgFiber: 2gSugar: 1gVitamin A: 89IUVitamin C: 1mgCalcium: 15mgIron: 3mg
Keyword crispy seeds, fall recipes, healthy snacks, roasted pumpkin seeds, seasonal treats
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