Easy Air Fryer Dinner
This quick and nutritious air fryer dinner is perfect for busy weeknights when time is tight. Ready in just 32 minutes from start to finish, it delivers a protein-rich meal with 24g of lean protein while keeping carbs incredibly low at only 2g.
Equipment
- Air Fryer
Ingredients
- 3 potatoes cut into strips
- 1/2 lb chicken breast diced into bite size cubes
- 1/2 tsp salt
- 1/2 tsp dried herbs any type, try sage, thyme, or oregano
- 1/2 tsp paprika
- 1/2 tsp granulated onion
- 1/2 tsp granulated garlic
- 1/2 tsp ground coriander
- 4 tbsp olive oil
Instructions
- Put the chopped potatoes in a bowl, add half of the herbs, spices and salt, as well as 2 tablespoons of olive oil. Mix well to coat.
- Transfer the potatoes to the air fryer basket in a single layer. Some overlapping is ok. Air Fry for 10 minutes at 400ºF/200ºC.
- While the potatoes cook, transfer the diced chicken to a bowl, add salt, the remaining seasonings, and remaining olive oil. Mix everything thoroughly.
- Move the fried potatoes to the side of the air fryer basket so that they occupy only half of the grate. Put the chicken on the other half of the basket. Air fry the chicken and potatoes together for another 12 minutes at 400ºF/200ºC.
- After 12 minutes, if the chicken and potatoes are not browned enough, turn them over and cook for another 3 minutes at 400ºF/200ºC.
- Check to be sure that the chicken is fully cooked, to an internal temperature of 165°F/74°C, and serve immediately with dipping sauces and side dishes if desired.
Nutrition
Calories: 385kcalCarbohydrates: 2gProtein: 24gFat: 31gSaturated Fat: 5gCholesterol: 73mgSodium: 715mgPotassium: 454mgFiber: 1gSugar: 0.1gVitamin A: 290IUVitamin C: 2mgCalcium: 18mgIron: 1mg
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