Go Back
Keto Air Fryer Zucchini Boats

Keto Air Fryer Zucchini Boats

Anjali
With just 25g of carbs and packed with 30g of protein, this 25-minute recipe transforms garden-fresh zucchini into a mouthwatering main dish. These crispy, cheesy air fryer zucchini boats deliver all the satisfaction of comfort food while keeping your meal keto-friendly.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 0
Calories 380 kcal

Equipment

  • Air Fryer
  • Skillet

Ingredients
  

  • 4 Zucchini medium
  • 2 T Oil
  • 1 c Onion diced
  • 1 c Bell Pepper diced
  • 1 lb Ground protein beef, chicken, vegetarian
  • 1 T Italian Seasoning
  • 1 t Minced Garlic
  • 1.5 c Fresh Tomatoes diced
  • 1 c Mozzarella Cheese

Instructions
 

  • Cut the zucchini into halves. Scoop the centers of the zucchini out and discard.
  • Optional: Heat the zucchini in the microwave for 3-4 minutes to help soften. I prefer this, especially for large thicker zucchini.
  • In a skillet over medium heat, warm the oil. Then saute the onion and bell pepper until soft. Add in the protein and cook until browned. Add in the spices and minced garlic.
  • Then, add in the diced tomatoes. Stir to combine.
  • Evenly distribute the skillet mixture into the zucchini boats. Place the zucchini boats into the air fryer basket or air fryer tray.
  • Air Fry at 350F/176C for 8 minutes. Then top with cheese and air fry for an additional two minutes.

Nutrition

Calories: 380kcalCarbohydrates: 25gProtein: 30gFat: 19gSaturated Fat: 5gCholesterol: 22mgSodium: 682mgPotassium: 1035mgFiber: 10gSugar: 11gVitamin A: 2235IUVitamin C: 94mgCalcium: 211mgIron: 8mg
Keyword air fryer recipes, healthy dinner ideas, keto vegetable dishes, low-carb, stuffed zucchini
Tried this recipe?Let us know how it was!