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Ninja Foodi Brussel Sprouts Recipe

Ninja Foodi Brussel Sprouts

Anjali
These crispy Ninja Foodi Brussel Sprouts are a game-changing side dish that's ready in just 15 minutes. Perfect for busy weeknights, these tender-crisp sprouts pack a powerful nutritional punch with 8g of protein and 6g of fiber per serving.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Servings 0
Calories 168 kcal

Equipment

  • Ninja Foodi Air Fryer

Ingredients
  

  • 24 ounces brussel sprouts fresh
  • 2 tablespoons olive oil
  • 1/4 cup parmesan cheese shredded
  • 2 tablespoons balsamic vinegar to taste
  • salt and pepper to taste

Instructions
 

  • Preheat the air fryer to 350°F/180°C for 5 minutes.
  • Trim the ends from the brussel sprouts, remove any damaged outer leaves, and slice each brussel sprout in half.
  • Toss the brussel sprouts in olive oil.
  • Place them in the air fryer basket, and cook in the Ninja Foodi on the Air Fry setting at 350°F/180°C for 5 minutes.
  • Stir, then air fry for an additional 5 minutes, or until the brussel sprouts are slightly browned and tender.
  • If desired, season with salt and pepper, sprinkle with freshly grated parmesan cheese, and drizzle with balsamic vinegar.

Nutrition

Calories: 168kcalCarbohydrates: 17gProtein: 8gFat: 9gSaturated Fat: 2gCholesterol: 5mgSodium: 154mgPotassium: 682mgFiber: 6gSugar: 5gVitamin A: 1337IUVitamin C: 145mgCalcium: 129mgIron: 3mg
Keyword air fryer brussels sprouts, crispy brussel sprouts, healthy side dish, ninja foodi vegetable recipes, roasted brussels sprouts
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